Occasionally, when pursuing my "inner yogi" I found my yoga equipment was not "helping" as much as it could...maybe the mat was too thin...or my socks were too ... Read More...
How can we boost our immune systems with food?
What are some foods we can eat to boost our immune system for optimal health? Research continues to share info... Read More...
Are you living the holistic life you truly desire? What does it mean to lead a holistic healthful lifestyle, anyway? A holistic approach to health means caring ... Read More...
If your 9-to-5 has you stuck at a desk all day, it can be tough to find ways to squeeze in some steps and stay active. While dedicated exercise is hugely benefi... Read More...
Whether you are just starting out or you're even training to be a teacher, it is important to keep things interesting. Yoga, after all, is supposed to be enjoya... Read More...
We live in a life full of ups and downs, peaks and valleys and a little bit of everything in between. Often times, the roller coaster of our days can induce man... Read More...
Being active is an important part of a healthy lifestyle. On a daily basis, it can be hard to fit in a workout around the daily grind of work, doing the school ... Read More...
